My Prana - Your Bespoke Holistic Wellness Program

Health isn't just about taking care of your physical body.

It's a symphony of elements - your mood, reactions, relationships, energy, pain, stress level, digestion, habits, and so much more. All these are influenced by the balance (or imbalance) within your mind, body and spirit.

Sounds like a lot to manage right?

Keeping all these elements balanced happens naturally with the practices we use in your My Prana Program.

It’s a tall order for sure, and I’m here to make it simple for you.

The My Prana Custom Wellness Program is for you if you’re a busy, mature adult who handles a lot of responsibilities and you need help managing stress, reducing anxiety and relieving pain. You may also have health conditions which make it challenging to carve out time, muster the energy, or keep the motivation alive to stay consistent with your wellness practices.

Think of me as your personal ‘Wellness Concierge,’ guiding you weekly to re-balance your mind, body, and emotions, no matter what life throws at you that week. I will guide you through custom tailored therapeutic yoga poses, meditations and other holistic modalities – all designed to soothe and strengthen your body, mind and spirit. 

What my clients absolutely adore is how I eliminate the guesswork on their path to feeling better.

  • No more wasting time researching techniques, or hunting for therapeutic yoga that suits you and your body. You don’t have to show up to a studio, or try to follow a generic yoga practice or meditation designed for “everyone.”
  • I’ll tailor your practices to your needs. We can also incorporate nervous system rebalancing, breath work and other holistic modalities that resonate with you.
  • Every week I touch base with you, to check in about your current situation and the support you need. Then, I build a plan fully customized to address the stress(ors) of the day, what you’re feeling in your body that week, what’s nagging you mentally at the moment.  The goal? Help your body feel good, your mind feel clear and your emotions calm and steady.
  • You’ll learn quick and easy ways to self soothe and rebalance between our sessions too. So when life gets chaotic, you’ll have simple tools to keep your cool, take control and feel capable navigating whatever’s in front of you. 

Here's how it works...

First, we identify your Dosha, your primary constitution, and uncover where you are out of balance. This approach is rooted in Ayurveda which has a 5,000+ year legacy and is the most customized and refined modality for individual wellness out there. Everything we do will be tailored to your unique  needs from an Ayurvedic lens.

Next, we’ll chat about your health and wellness goals. Need to tame stress so it doesn’t ruin your health? Want to boost your mobility, strength, or flexibility? Craving more calm and confidence at work? Need to boost your energy levels to handle your packed schedule? Need support managing symptoms of a health condition? We’ll jot down your goals so we know exactly what you want to achieve. 

Then, we’ll schedule your sessions. Whether you prefer to have your sessions at home or at work (all sessions are virtual), we’ll find a consistent time that suits you. You can mark these sessions on your calendar and treat them as sacred.

Basic private yoga sessions with me are typically $150 and you’ll be getting a minimum of 4 per month. PLUS I will be creating a personalized weekly plan including other healing modalities, simple calming exercises, and easy self care routines that will fit into your busy schedule and support your overall health and wellbeing – body, mind, spirit. 

Envision Feeling Calm, In Control and Pain Free Throughout Your Day…

With My Prana Essentials, all you need to bring to your virtual session is yourself, your yoga mat, and a couple of yoga blocks! I’ll have everything prepped and ready for you. Your between-session homework could be as simple as a 5 minute meditation or you may want to flow through the recording of our 1:1 session, depending on your capacity (which, let’s be real, can change from day to day!)

You’ll be amazed at how much better you can feel every single day. Whether you’re dealing with the stress of a boss that’s always changing her mind at the last minute or managing a health condition that’s always changing how it shows up in your body day to day, My Prana will help you relieve the stress, anxiety and pain of it all.

And for those who want to dive deeper, I offer an in-depth Ayurveda package, My Prana Plus. In addition to the Essentials above, we’ll incorporate Ayurvedic principles into your diet, refine your daily routines, and even explore natural herbal formulas that will promote healing, and fortify your your mind, body and spirit even more.  

The goal? To help you feel as good as possible, inside and out, so you can show up for your people and yourself just the way you’ve always wanted to – feeling strong, healthy, energetic, calm and confident. 

Ready to dive in?

 

To kick things off, choose the program level that’s right for you. 

My Prana Essentials is your ticket to transformative, integrated wellness practices, priced at $1500/mo. We’ll include yoga, meditation, nervous system rebalancing, breath work and self care recommendations during once a week sessions. To ensure you get the most out of this journey, we’re looking at a minimum commitment of 3 months.

MyPrana Plus provides all the customized yogic practices and holistic modalities of MyPrana Essentials, plus individualized dietary recommendations and herbal support suggestions to promote your doshic balance and further support you in reaching your goals.

With My Prana Plus, you’ll also get my 1:1 attention for two individual weekly sessions during your package – for only $2000/mo. with the same three month starter commitment.

*My Prana Essentials and Plus clients both receive complimentary access to an on demand library of yoga practices, guided meditation & breath work audios and other resources.  

This is a great opportunity for you if:

 
    • You don’t enjoy going to yoga studios or simply don’t have time. And yet you want to gain the benefits of a consistent yoga practice.

    • You want practices that are customized to your body, needs, and abilities.
    • You are stressed out and want to feel more at peace in your life.
    • You’re suffering from pain, illness, or mobility issues that make it difficult to exercise
    • You’ve been wanting to be consistent with meditation, yoga and self care.

    • You’re curious about Ayurveda and other holistic healing modalities but find them too complicated or time consuming to take advantage of on your own.

If you’re feeling called...

 

and the thought of a holistic, integrative program like this excites you even a little bit – let’s talk.

You can schedule a free consultation with the button below. We’ll go over your goals and experiences with wellness practices, and put together a preliminary plan. I’ll answer any questions you have about the program – and if we agree we are a good fit we’ll get started!

Questions? Click here to contact us.

Headshot of Cathy

Cathy Roberts Eads

Your Personal Wellness Concierge

Yoga Instructor, Meditation Guide & Ayurvedic Counselor

A decade ago I was a 40 year old mother of three with a seriously ill child, six figures in credit card debt, and an unhealthy marriage that was slowly imploding. Exhausted and emotionally drained, I knew I couldn’t continue living like this. Amidst the chaos of my life, I began to find deep inner peace through my simple yoga and self care practices. The crazier life got, the deeper I went into my practices to seek solace, and the more they helped me navigate the insanity with skill and grace. Yoga and self care practices were literally a lifeline that kept me from unraveling from the chaos of my personal life. I took my personal practice even further by completing my 200 hour yoga teacher training, and later my 600 hour Ayurvedic Wellness Counselor training. During this time, I realized I could provide significant support to other people navigating stress & major transitions by helping them learn these simple yet powerful practices to build a resilient and unshakable mind and body that can handle whatever life sends their way. With the My Prana Custom Holistic Wellness Program I’ll work with you to optimize your whole being health so you can feel physically, mentally and emotionally strong and healthy. 

Feeling Stressed? Tired? In Pain?
Discover how to calm, and nurture your unique body

with this
dosha Quiz

And receive a PDF with self care tips

and links tailored to your needs

* you'll also receive weekly emails with easy ways to help you feel good in your body and give your mind some lasting peace.

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