Moving From Chaos to Calm
Are You Beyond Tired of Trying to Heal and Cope All on Your Own?
Create harmony in your life instead
Sometimes, it seems like life dishes out seemingly unending chaos until we’re living in a reality we barely recognize. How can we even begin to focus on anything else when we are in the middle of major life changes, the hardest decisions we’ve ever had to make, and the resulting overwhelm? Without a plan and without support, these situations can drag us down the path of uncertainty, anxiety, and exhaustion.
Most people simply can’t handle it all without losing some part of themselves….either their body, mind, or spirit. Fighting to “do it all” can leave you drained of energy and struggling to tackle the demands of a changing life. Before you know it, you’re emotionally depleted, trying your best to cope, and feeling lost and aimless in this uncharted territory of your new life. You try your best to put a brave face on the situation, but the truth is, it’s so hard to let go, move on, and stay strong through all of the unknowns. You’re left wishing for some peace and purpose in life, the calm amidst the chaos. You don’t want to merely survive this life – you want to thrive. You want to be filled with motivation, energy, and excitement for what’s to come. But is that even possible?
From Chaos to Calm
A decade ago I was a mother of three with a seriously ill child, six figures in credit card debt, and an unhealthy marriage that was slowly, painfully imploding. Exhausted and emotionally drained, I knew I couldn’t continue like this. Amidst the chaos of my life, I began to find deep inner peace through simple yoga and self care practices. The crazier life got, the deeper I went into my practices to seek solace, and the more they helped me navigate the insanity with skill and grace. Yoga and self care practices were literally a lifeline that kept me from unraveling from the chaos of my personal life.
It was such a phenomenal experience that I wanted to share it with others.
I dove into a yoga teacher training that deepened my practices further and helped hone my ability to hold others in yogic and self care practices. I combined everything into a one-of-a-kind coaching program called From Chaos to Calm and it’s already changing the lives of others. I think it may be able to change your’s as well.
- From Chaos to Calm is a 12 week one-on-one yoga & self care coaching program
- We’ll work together each week for accountability and guidance
- Includes weekly private yoga instruction, guided meditation, and breath work
- Includes a customized self care plan for you to reduce stress & manage life changes
- Receive recordings of your custom yoga session to keep up your practice between coaching sessions
- Learn simple self care practices & habits that will support your total wellbeing
- Limited spaces to ensure individualized attention tailored to you
Imagine What It Would Feel Like…
Imagine waking up every day knowing you have the tools and skills to expertly manage whatever life sends your way. Imagine waking up every day confident in your ability to create the changes you desire in your life. Imagine feeling energized and motivated, excited to see how your next chapter unfolds. Imagine knowing you’ll be able to easily maintain harmony when life gets hectic and chaotic. Imagine having a set of daily habits that nurture your inner serenity and support navigating your life with ease. How will you feel? How will you act? What incredible things will you achieve? How will your life and relationships improve?
With a coach, and a plan, this is all possible.
Erase Overwhelm
Manage your stress and embrace your changing life with confidence and excitement about what’s coming next
Cultivate Calm
Find clarity on what matters to you most, manage your emotions with skill and grace and learn to trust your ability to handle whatever life throws your way
Create Harmony
Create a strong body AND mind that work in sync as you usher in a new chapter feeling calm, energetic and in control
Are You Ready to Create Harmony in Your Life?
Wishing you could feel calm, joyful, and at ease, no matter what life throws at you? You don’t have to try and cope all on your own. Navigating ongoing stress or major life changes can leave you trapped in overwhelm and struggling to control the big emotions that come with it. Stuck in the middle of stress and uncertainty, your serene existence can seem like an unattainable dream. The good news is it’s not too late to transform your life from chaos to calm as you move on and let go of the past.
As overwhelming as it may seem, there is a path to create harmony. You can rediscover your purpose, strengthen your mind and body, and calmly navigate the challenges of life when you have an expert guide to lead the way. If you’re ready to make “calm” your default setting and find the joy you’ve been missing, click the button below to schedule your free Serenity Strategy Session.
Questions? Click here to contact us.
Cathy Roberts Eads
Yoga & Self Care Coach
A decade ago I was a 40 year old mother of three with a seriously ill child, six figures in credit card debt, and an unhealthy marriage that was slowly imploding. Exhausted and emotionally drained, I knew I couldn’t continue living like this. Amidst the chaos of my life, I began to find deep inner peace through my simple yoga and self care practices. The crazier life got, the deeper I went into my practices to seek solace, and the more they helped me navigate the insanity with skill and grace. Yoga and self care practices were literally a lifeline that kept me from unraveling from the chaos of my personal life. I took my personal practice even further by completing my 200 hour yoga teacher training. During this time, I realized I could provide significant support to other people navigating stress & major transitions by helping them learn these simple yet powerful practices to create harmony and handle whatever life sends their way.