Control midlife mayhem,

so it doesn’t control you.

Perimenopause, work stress, care giving…that mole you keep meaning to get checked.

Stop.

Feel calm, safe, and steady in your body & mind again, without punishing workouts or complicated routines.

Here you’ll get customized guidance tailored to your body, your season of life, your mental & emotional load.

Book A "Show Me" Session
Cathy with shoulder-length curly brown hair, wearing red glasses, a white sleeveless top, and pearl earrings, standing in front of a plain light-colored wall with a plant in the background, smiling at the camera.

Hi I’m Cathy, and I’m glad you’re here looking for what you need to relieve your tired, aching body; nurture your strong, weary spirit & calm your brilliant, racing mind.

I help you start simple, sustainable practices you can stick with, so you can feel relief long term.

Using a Move + Breathe + Rest framework, we’ll integrate physical, mental and emotional calming in every practice we walk through together.

This customized, therapeutic, guided approach helps you unclench your jaw and lower your shoulders, calms your nerves, eases pain & helps you catch racing thoughts before they carry you into a spiral.

Learn more about Cathy’s approach and philosophy

Learn More

Upcoming Retreat - Nov. 5-8, 2026

Three women standing outdoors near trees, smiling at the camera. The woman on the left is holding a blue yoga mat, the woman in the middle has gray hair and is wearing a black sleeveless top, and the woman on the right has red hair and is wearing a black jacket over a sports bra and patterned leggings.

Nov. 2026

Unshakable Calm Retreat

Surrounded by the healing natural beauty of the north Georgia mountain woodlands this retreat will build your resilience while soothing your nervous system.

Join us for a unique blend of savvy feminine leadership workshops & nurturing self care sessions. Take home tools that you can stick with, and get 1 month of followup support included!

Space is limited to 10 mature, aligned women. Click below to get a feel for what we have planned for you.

Get the Details

Events Calendar

Our upcoming events are all about connection, compassion and community. Don’t miss your chance to be part of the experience.

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