Anxious, aching and tired.
You need an easy way to tame stress, calm your mind, boost energy & relieve pain.

THE SOLUTION: My Prana - A holistic, 360° approach,
personalized for your specific needs and schedule.


You're anxious, frazzled and tired, SO tired.
You need an easy way to stay fit, calm your mind, boost energy and reduce stress.

THE SOLUTION: A holistic, 360° approach, personalized FOR your specific needs and schedule.


You're anxious, frazzled and tired, SO tired.
You need an easy way to stay fit, calm your mind,
boost energy and
reduce stress.


OUR SOLUTION ACCOMMODATES YOUR BODY'S EVER CHANGING NEEDS, VARYING ENERGY LEVELS, AND SYMPTOMS.


WE USE THERAPEUTIC YOGA, MEDITATION & ALL NATURAL METHODS TO STRENGTHEN & SOOTHE YOU PHYSICALLY, MENTALLY AND EMOTIONALLY.


WE HELP YOUR BODY FEEL GOOD TO MOVE AROUND IN
AND YOUR MIND TO FIND SOME LASTING PEACE.


WITH YOUR CUSTOM TAILORED MY PRANA PROGRAM.


A holistic, 360° approach, personalized FOR your specific needs and schedule.

FEEL IN CONTROL

QUIET ANXIETY

LIVE PAIN FREE

TOGETHER WE WILL ACCOMMODATE YOUR BODY'S EVER CHANGING NEEDS, VARYING ENERGY LEVELS, AND VARIOUS SYMPTOMS WITH

  • Gentle, therapeutic yoga
  • Guided meditation
  • Holistic modalities to meet your unique needs & goals

HELP YOUR BODY FEEL GOOD AGAIN,
AND YOUR MIND FIND SOME LASTING PEACE.

WITH YOUR CUSTOM TAILORED "MY PRANA" PROGRAM


OUR SOLUTION ACCOMMODATES YOUR BODY'S EVER CHANGING NEEDS, VARYING ENERGY LEVELS, AND SYMPTOMS.


WE USE THERAPEUTIC YOGA, MEDITATION & ALL NATURAL METHODS TO STRENGTHEN & SOOTHE YOU PHYSICALLY, MENTALLY AND EMOTIONALLY.


WE HELP YOUR BODY FEEL GOOD TO MOVE AROUND IN
AND YOUR MIND TO FIND SOME LASTING PEACE.


WITH YOUR CUSTOM TAILORED MY PRANA PROGRAM.

My Prana is a "one stop wellness shop" for mind, body & spirit

A blend of Customized Therapeutic Yoga, Ayurvedic Self Care, Meditation and Holistic Modalities that elevate your total wellbeing. 

When most people think of yoga, they picture going to a studio or following along with videos at home. (You might also think headstands and pretzel twists. But, hold on.) 

Here’s the catch, these routines are designed for a generic group – not tailored to your unique needs, challenges, or body type, and rarely designed for therapeutic benefit.

And yoga? It’s not just a physical or meditative practice. It’s a holistic way of living focused on balancing your health and wellbeing in mind, body and spirit. Because when you suffer in one area, it all affects all three. 

Each time we work together is like a little tune-up for your mind (to keep it sharp and calm the chatter), your body (to keep it flexible, strong and healthy) and your spirit (to help you stay motivated and feel confident).

When I collaborate with clients, I bring an Ayurvedic approach to the table. We start by identifying your Dosha – your body’s natural state of being and what tends to fall out of balance first. These imbalances result in feeling more stressed, exacerbating (or leading to) health issues, and at the very least – not feeling as energetic, at ease or healthy as you could. 

From there, I design and guide you through a fully customized, comprehensive wellness plan to rebalance your Dosha – complete with  personalized, rejuvenating yoga flows and guided meditations, plus individualized dietary and self care recommendations. The result? A bespoke wellness plan built around your unique needs that helps your body feel good to live in, your mind feel focused and calm and your spirit feel both energized and at peace. 

If you are experiencing…

Through our work my clients have…

You want to be more active and feel less stressed out but there’s a snag (or a few)...

Familiar Struggles that Can Hold You back

You're Busy

With your schedule, every minute of your day is likely accounted for. How could you possibly squeeze in more?

Physical Limitations

Maybe you’re dealing with injuries, mobility issues, or pain, that make the idea of getting active seem like too much. 

Motivation

It’s a rollercoaster, isn’t it? One day you’re proudly starting a new self care routine, the next you’re derailed by some new project on your plate (or simply a “bad day”).

Here’s the good news!

Whether you’re nodding along to one, or all of these, I’ve got your back. 

Together, we will craft a wellness routine that not only flows in rhythm with your everyday life, it also helps support that rhythm. Through the peaks and valleys, the chaos, pain flare-ups, travel, and all of life’s little surprises, I’ll be there supporting you every step of the way.

I'll make it simple for you
to start feeling better fast
and make it last


Um, Yes PLEASE!
WHAT'S THE NEXT STEP?

Book Your Call

 

Click the button below to book your free consultation. 

Have questions?

Get the answers you need to feel confident and excited about getting started.  

This is your opportunity to chat with me directly and find out if working together will help you get the results you really want, and if we are a good fit to collaborate on meeting your goals.

Chart Your Path

 

We’ll discuss your unique needs and goals to create a custom tailored wellness plan.

Regain Control

 

We’ll work together to:

> take that giant backpack full of stress and dump it at the doorstep

> build strength and resilience in your body and mind, so you feel confident and in control

> relieve pain with simple, natural, easy practices

so you can simply enjoy your precious life a bit more every day! 

Get weekly tips to tame stress, fortify your body, and soothe your spirit delivered to your inbox!

Headshot of Cathy

I’ve been in your shoes…

I'm Cathy Eads
Certified Yoga Instructor, Meditation Guide, Ayurvedic Wellness Counselor and Holistic Healing Coach

I know what it’s like, juggling a million things and feeling like you’re running on empty. There was a time when I was working from home while raising 3 kids, home schooling, coordinating care for my child’s mental health struggles, managing my own persistent health issues and swimming in 6 figures of credit card debt from self funding a tech start up, all while my marriage slowly imploded – it was a chaotic whirlwind.

The methods & modalities I’ll incorporate into your custom program are the same tools I used to keep from falling apart in the midst of it all 😉.

Headshot of Cathy

I’ve been in your shoes…

I'm Cathy Eads
Certified Yoga Instructor, Meditation Guide, Ayurvedic Wellness Counselor and Holistic Healing Coach

I know what it’s like, juggling a million things and feeling like you’re running on empty. There was a time when I was working from home while raising 3 kids, home schooling, coordinating care for my child’s mental health struggles, managing my own persistent health issues and swimming in 6 figures of credit card debt from self funding a tech start up, all while my marriage slowly imploded – it was a chaotic whirlwind. 

Yoga, meditation and self care routines were my lifeline.

These simple daily practices fortified my body, calmed my mind, and nourished my spirit, preventing me from crumbling under the weight of life’s challenges. In fact, these struggles deepened my connection with my practice.

I’ve experienced first-hand how a consistent wellness practice taps into your body’s innate healing capabilities and establishes an unshakable inner calm that grounds and steadies you during the tough times.

I also understand that establishing new healthy habits takes persistence and support. That’s why I created My Prana to guide you to greater physical health and emotional balance using practices that suit your unique needs. And I do it in a way that’s custom tailored to you so we can adapt your program as your circumstances change. 

FEELing Anxious? Tired? stressed?
Discover how to calm, and nurture your unique body

with this
dosha Quiz

And receive a PDF with self care tips

and links tailored to your needs

* you'll also receive weekly emails to help you make self care a simple daily routine

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