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Imagine feeling your healthy best

IF YOU WANT YOUR ENERGY AND HEALTH BACK, BUT JUST CAN’T SEEM TO STICK TO YOUR WELLNESS PRACTICES, OR HAVEN’T BEEN ABLE TO FIND WHAT WORKS BEST FOR YOU, THEN YOU’RE IN THE RIGHT PLACE.

I offer a holistic approach to reclaiming your health that's tailored to your specific needs and schedule.

Discover Balance

Revel in Vitality

Nurture Wellbeing

You want to be more active and you know your health could use a boost, but there’s a snag (or a few)...

Do One or More of These Struggles Hit Close to Home?

You're Busy

With your schedule, every minute of your day is likely accounted for, how could you possibly squeeze in more?

Physical limitations

Maybe you’re dealing with injuries, mobility issues, or chronic illness, that make the idea of getting active seem like a mountain too high to climb.

motivation

It’s a rollercoaster, isn’t it? One day you’re soaring high on your new wellness journey, the next you’re derailed by something unexpected (or simply a “bad day”).

But, here’s the good news!

Whether you’re nodding along to one, or all of these, I’ve got your back.

Together, we can craft a wellness routine that not only flows in rhythm with your everyday life, it also helps support that rhythm. Through the peaks and valleys, the chaos, pain flare-ups, travel, and all of life’s little surprises, I’ll be there supporting you every step of the way.

My Prana is a "one stop wellness shop"

Imagine a blend of Yoga, Ayurvedic Self Care, & Meditation that takes your wellness to a whole new level.

When most people think of yoga, they picture going to a studio or following along with videos at home.

But here’s the catch – these routines are designed for a group, not tailored to your unique needs.

And yoga? It’s not just a physical or meditative practice. It’s a whole lot more.

When I collaborate with clients, I bring an Ayurvedic approach to the table. We start by identifying your Dosha – your body’s natural state of being and what tends to fall out of balance first. These imbalances result in feeling more stressed, exacerbating (or leading to) health issues, and at the very least – not feeling as energetic and healthy as you could.

From there, I craft and guide you through a comprehensive wellness plan to rebalance your Dosha – complete with customized dietary and self care recommendations plus a personalized, rejuvenating yoga flow. The result? A harmonious blend that nurtures mind, body, and spirit – and helps you feel your healthy best in all three areas.

So if you are experiencing…

Daily stress, frustration, and feelings of overwhelm
Pain, whether from simply getting older, or due to a health condition
Digestive issues that are impeding your enjoyment of life
Fatigue and feeling run down no matter what you do
Desire to be more active and vibrant, yet haven’t been able to take action

Through our work my clients have…

Unlocked energy and vibrancy they didn't know they had
Rediscovered their true selves after feeling past their prime for years
Found restoration & energy, even amidst flares from chronic conditions
Developed wellness habits that stick, despite disruptions to their routine
Learned to recenter on busy days with a private session between meetings
Achieved more mobility, strength, and flexibility than they thought possible

Cathy is a great coach and instructor. She does a great job of making me feel comfortable doing what I can and allows me to identify and build on my past experience so I can move forward with confidence. I would highly recommend working with Cathy!

Thomas, AL

Cathy teaches with a steady and grounded approach. I enjoyed practicing with her, relaxing into poses that I was familiar with and could rediscover through our sessions.

Udaya, WA

Whether you are an active yogi or new to the practice, her tailored yoga style is a great mix of strength, flow, deep breathing and relaxation. Her caring and calm mannerisms immediately make you feel at ease starting right where you are. I highly recommend joining her.

Tracey, FL

Cathy listens, laughs with me and makes me feel heard and seen. Then she gently says something – a suggestion or an observation that is often simple but oh so helpful. She sees the big picture for my well-being. Unlike me she doesn't lose sight of it.

Victoria, GA

Three Steps to Begin

ready to get started?

book your call

Click the button below to book your free consultation.

Have questions? Get answers so you can feel confident and excited about getting started.

Chart Your Path

We’ll discuss your unique needs and goals and create a customized wellness plan.

Create Harmony

We’ll work together to bring back your energy and vibrance so you can feel like you’re in your prime again!

I’ve been in your shoes…

I'm Cathy Roberts Eads
Certified Yoga Instructor, Meditation Guide and Ayurvedic Counselor

I know what it’s like, juggling a million things and feeling like you’re running on empty. There was a time when I was working from home while raising 3 kids, home schooling, and coordinating care for my child’s mental health struggles – it was a chaotic whirlwind.

And Yoga was my lifeline.

Yoga fortified my body, calmed my mind, and nourished my spirit, preventing me from crumbling under the weight of life’s challenges. In fact, these struggles deepened my connection with my practice.

I’ve experienced the transformative power of a consistent wellness practice first-hand. And I also understand that establishing such a practice isn’t a walk in the park for many. That’s why I’ve devoted myself to guiding others towards greater health and harmony through Yoga and Ayurvedic practices. And I do it in a way that’s probably unlike anything you’ve seen or heard before!