Control midlife anxiety,
so it doesn’t control you.
Stop letting anxiety, fear, stress & worry run your life, ruin your sleep, wreck your health and prevent you from enjoying the life you’ve worked hard to build.
Go from wired & exhausted to feeling calm, relaxed, steady, at peace - all without leaving home, fighting traffic, or jostling for a parking space.
Here you’ll get customized, 1:1 guidance tailored to your body, your season of life, your mental & emotional load
Hi I’m Cathy, and I’m glad you’re here looking for what you need to relieve your tired, aching body; nurture your strong, weary spirit & calm your brilliant, racing mind.
I help you start simple, sustainable practices you can stick with, so you can feel relief long term.
Using a Move + Breathe + Rest framework, we’ll integrate physical, mental and emotional calming in every practice we walk through together.
This customized, therapeutic, guided approach helps you unclench your jaw and lower your shoulders, calms your nerves, eases pain & helps you catch racing thoughts before they carry you into a spiral.
Learn more about Cathy’s approach and philosophy
Upcoming Retreat - Nov. 5-8, 2026
Nov. 2026
Unshakable Calm Retreat
Surrounded by the healing natural beauty of the north Georgia mountain woodlands this retreat will build your resilience while soothing your nervous system.
Join us for a unique blend of savvy feminine leadership workshops & nurturing self care sessions. Take home tools that you can stick with, and get 1 month of followup support included!
Space is limited to 10 mature, aligned women. Click below to get a feel for what we have planned for you.
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