Resources

Take the Dosha Quiz

Balancing Breath Audio

(Alternate Nostril Breathing)

Bonus-Balancing-Breath

Calming Body Scan Audio (Yoga Nidra)

Body Scan
Download

60 Second Stress Slayer - Calming Breath

60 Second Stress Slayer

Yoga Nidra Video (30 min) - guided relaxation

Find Bliss Yoga: YouTube Channel

Acceptance Meditation

Acceptance Meditation

15 Minute Sleep Meditation

15 Min Sleep Meditation
Loving Kindness Meditation

Loving Kindness Meditation

Yoga Nidra - Well of Feminine Wisdom

Yoga Nidra - Well of Feminine Wisdom
Download
30 Min. Yoga Practice Videos

Podcast Features

You can listen in to Cathy on the following podcasts.

Or listen in on Spotify.

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