Yoga Nidra- Proven to Relieve Stress, Heal Body and Mind

Immerse yourself in deep relaxation with this soothing Yoga Nidra audio. This guided meditation includes a soothing body scan and calming breath work. You can unwind, release stress, lower anxiety, and improve physical and mental health all through this simple, transformative practice.

CLICK   HERE   to listen and practice: Yoga Nidra Guided Meditation Audio

You can practice yoga nidra when you need some grounding during a busy or stressful day as a midday reset. This calming meditation provides the body with dynamic rest, deeply relaxing both mind and body while you are still awake. It is said that yoga nidra practice of 20 minutes is equivalent to roughly two hours of sleep. The nidra practice is also grounding for vata dosha and healing for the sympathetic and parasympathetic nervous system.

 

Yoga Nidra provides deep relaxation, healing for the nervous system and dynamic rest equivalent to hours of sleep!

Yoga nidra also offers positive physiological changes. The NIH National Library of Medicine states that clinical studies show yoga nidra meditation improves red blood cell counts, blood glucose levels, and hormonal status.

For more complimentary meditations with Cathy, click here.

Let’s have a chat…

W   hat could it feel like to quiet that anxiety that has taken up residence in your head? How about evicting the stress that lives up there next door to anxiety, ruining your mind’s nice neighborhood?  And how about getting those aches, flares and obnoxious symptoms to quiet down and behave so you can just enjoy some pain free living?

If you want a simple way to address all that stuff at once, you’re in the right place.

Here you’ll find My Prana, a fully customized, all natural approach to getting those buggers to back off so you feel more in control, more relaxed and can remove the weight of life’s demands and feel it fall away like shedding and overstuffed backpack after a long day. 

I offer a holistic approach that’s tailored to your specific schedule and needs.

THE FIRST STEP TO FEELING BETTER…

Feeling Stressed? Tired? In Pain?
Discover how to calm, and nurture your unique body

with this
dosha Quiz

And receive a PDF with self care tips

and links tailored to your needs

* you'll also receive weekly emails with easy ways to help you feel good in your body and give your mind some lasting peace.

This website uses cookies to ensure you get the best experience on our website.