dosha

Take simple steps to prevent pitta from blazing outta control

The summer heat and humidity (the elements of fire and water) are characteristic qualities of pitta dosha. Fire represents the positive qualities of pitta: passionate energy; sharp, deep intellect; quick to digest – both food and information, insightful and analytic, transformative, highly focused, ambitious, justice minded and efficient. When in balance, pitta types are innovative, […]

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Calm your Mind and Emotions with a Simple Pause

Take 20 seconds right now and stop everything – just close your eyes, breathe deeply and slowly and count to 20 if that helps. Really – just do it and then come on back.      Did you notice anything during that pause? Did you notice any shift within yourself from before the pause to

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Uncover Your Ultimate ✨Simple ➡️Self Care Routine

Don’t you love feeling well cared for?   I sure do!   Part of caring well for ourselves means listening closely to our body’s subtle cues that it needs some extra TLC.   Mild digestive upset, skin irritation, aches and pains, runny nose and itchy throat are some of the little hints our body gives us

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Balance ⚖️Your Body 💪 with Food 🥕this Spring

Happy Spring! Kapha is king during late winter and spring.   Sometimes kings can get a little overbearing, if you know what I mean. You might be feeling kapha dosha more in your body and mind during this season. If so, below you’ll find some easy ways to use foods to relieve any congestion, lethargy, sluggish

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ACHOO! Here’s Your All Natural 🌿 Allergy 🤧 Relief Guide

Your dosha determines your allergy symptoms and how to best relieve them The gorgeous spring flower blooms and blossoms can come with a hefty price for many of us – sniffles, sneezes, watery and itchy eyes, cough, congestion, headache and more! Your primary dosha, and your current state of balance/imbalance, will determine what allergy symptoms

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FEELing Anxious? Tired? stressed?
Discover how to calm, and nurture your unique body

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dosha Quiz

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