ayurveda

Golden Milk – an anti-inflammatory, antioxidant rich brain booster!

Golden milk – a simple warm drink that has loads of science backed health benefts! Golden milk gets it’s name from the bright yellow spice turmeric which contains the compound curcumin. Curcumin is a powerful antioxidant with strong anti-inflammatory properties that is also fat soluble. So consuming turmeric with milk, or as part of a dish …

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