Turn your volume WAY UP and CLICK HERE to access this free guided loving kindness meditation. Practicing Loving Kindness helps us build our self compassion so that we can then be able to extend that same compassion to others in our world – strangers, acquaintances, friends and loved ones.
CLICK HERE for the Stress Slayer audio – a simple technique to kick stress and agitation to the curb quickly CLICK HERE to access the BONUS Balancing Breath audio Both of these breathing practices are super easy to use. When you are feeling the need to calm yourself in the middle of a tense situation …
60 Second Stress Slayer & Balancing Breath Audios Read More »
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