Stress

Take simple steps to prevent pitta from blazing outta control

The summer heat and humidity (the elements of fire and water) are characteristic qualities of pitta dosha. Fire represents the positive qualities of pitta: passionate energy; sharp, deep intellect; quick to digest – both food and information, insightful and analytic, transformative, highly focused, ambitious, justice minded and efficient. When in balance, pitta types are innovative, […]

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Calm your Mind and Emotions with a Simple Pause

Take 20 seconds right now and stop everything – just close your eyes, breathe deeply and slowly and count to 20 if that helps. Really – just do it and then come on back.      Did you notice anything during that pause? Did you notice any shift within yourself from before the pause to

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Uncover Your Ultimate ✨Simple ➡️Self Care Routine

Don’t you love feeling well cared for?   I sure do!   Part of caring well for ourselves means listening closely to our body’s subtle cues that it needs some extra TLC.   Mild digestive upset, skin irritation, aches and pains, runny nose and itchy throat are some of the little hints our body gives us

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Loving Kindness Meditation Audio to Easily Develop Compassion

Turn your volume WAY UP and CLICK HERE to access this free guided loving kindness meditation. Practicing Loving Kindness helps us build our self compassion so that we can then be able to extend that same compassion to others in our world – strangers, acquaintances, friends and loved ones.  Loving kindness meditation (LKM), also known

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Image of a two sided pencil that says "Inhale, Exhale"

Beginner’s Guide to the Super Powers of Breath

Can you relate? You look at the calendar, see the holidays are just a few weeks away and then think of the to do list you are still working on from September, plus the gifts that will need to be arranged, the celebrations that need to be coordinated, the food to buy and prepare, the

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Feeling Stressed? Tired? In Pain?
Discover how to calm, and nurture your unique body

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dosha Quiz

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