Mental Health

woman mediating for stress relief

Calm your Mind and Emotions with a Simple Pause

Take 20 seconds right now and stop everything – just close your eyes, breathe deeply and slowly and count to 20 if that helps. Really – just do it and then come on back.      Did you notice anything during that pause? Did you notice any shift within yourself from before the pause to […]

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Loving Kindness Meditation Audio to Easily Develop Compassion

Turn your volume WAY UP and CLICK HERE to access this free guided loving kindness meditation. Practicing Loving Kindness helps us build our self compassion so that we can then be able to extend that same compassion to others in our world – strangers, acquaintances, friends and loved ones.  Loving kindness meditation (LKM), also known

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Custom meditation programs for women over 40

Beginner’s Guide to the Super Powers of Breath

Can you relate? You look at the calendar, see the holidays are just a few weeks away and then think of the to do list you are still working on from September, plus the gifts that will need to be arranged, the celebrations that need to be coordinated, the food to buy and prepare, the

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Feeling Stressed? Tired? In Pain?
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