Emotional Health

Loving Kindness Meditation Audio to Easily Develop Compassion

Turn your volume WAY UP and CLICK HERE to access this free guided loving kindness meditation. Practicing Loving Kindness helps us build our self compassion so that we can then be able to extend that same compassion to others in our world – strangers, acquaintances, friends and loved ones.  Loving kindness meditation (LKM), also known …

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Image of a two sided pencil that says "Inhale, Exhale"

Beginner’s Guide to the Super Powers of Breath

Can you relate? You look at the calendar, see the holidays are just a few weeks away and then think of the to do list you are still working on from September, plus the gifts that will need to be arranged, the celebrations that need to be coordinated, the food to buy and prepare, the …

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FEELing Anxious? Tired? stressed? Discover how to calm, and nurture your unique body

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