Breathing

Calm your Mind and Emotions with a Simple Pause

Take 20 seconds right now and stop everything – just close your eyes, breathe deeply and slowly and count to 20 if that helps. Really – just do it and then come on back.      Did you notice anything during that pause? Did you notice any shift within yourself from before the pause to […]

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Balance ⚖️Your Body 💪 with Food 🥕this Spring

Happy Spring! Kapha is king during late winter and spring.   Sometimes kings can get a little overbearing, if you know what I mean. You might be feeling kapha dosha more in your body and mind during this season. If so, below you’ll find some easy ways to use foods to relieve any congestion, lethargy, sluggish

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ACHOO! Here’s Your All Natural 🌿 Allergy 🤧 Relief Guide

Your dosha determines your allergy symptoms and how to best relieve them The gorgeous spring flower blooms and blossoms can come with a hefty price for many of us – sniffles, sneezes, watery and itchy eyes, cough, congestion, headache and more! Your primary dosha, and your current state of balance/imbalance, will determine what allergy symptoms

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Image of a two sided pencil that says "Inhale, Exhale"

Beginner’s Guide to the Super Powers of Breath

Can you relate? You look at the calendar, see the holidays are just a few weeks away and then think of the to do list you are still working on from September, plus the gifts that will need to be arranged, the celebrations that need to be coordinated, the food to buy and prepare, the

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Feeling Stressed? Tired? In Pain?
Discover how to calm, and nurture your unique body

with this
dosha Quiz

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and links tailored to your needs

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