Ayurveda

ACHOO! Here’s Your All Natural 🌿 Allergy 🤧 Relief Guide

Your dosha determines your allergy symptoms and how to best relieve them The gorgeous spring flower blooms and blossoms can come with a hefty price for many of us – sniffles, sneezes, watery and itchy eyes, cough, congestion, headache and more! Your primary dosha, and your current state of balance/imbalance, will determine what allergy symptoms …

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Golden Milk – an anti-inflammatory, antioxidant rich brain booster!

Golden milk – a simple warm drink that has loads of science backed health benefts! Golden milk gets it’s name from the bright yellow spice turmeric which contains the compound curcumin. Curcumin is a powerful antioxidant with strong anti-inflammatory properties that is also fat soluble. So consuming turmeric with milk, or as part of a dish …

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Image of a two sided pencil that says "Inhale, Exhale"

Beginner’s Guide to the Super Powers of Breath

Can you relate? You look at the calendar, see the holidays are just a few weeks away and then think of the to do list you are still working on from September, plus the gifts that will need to be arranged, the celebrations that need to be coordinated, the food to buy and prepare, the …

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FEELing Anxious? Tired? stressed? Discover how to calm, and nurture your unique body

with this
dosha Quiz

And receive a PDF with self care tips

and links tailored to your needs

* you'll also receive weekly emails to help you make self care a simple daily routine

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