Anxiety

Take simple steps to prevent pitta from blazing outta control

The summer heat and humidity (the elements of fire and water) are characteristic qualities of pitta dosha. Fire represents the positive qualities of pitta: passionate energy; sharp, deep intellect; quick to digest – both food and information, insightful and analytic, transformative, highly focused, ambitious, justice minded and efficient. When in balance, pitta types are innovative, […]

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Image of a two sided pencil that says "Inhale, Exhale"

Beginner’s Guide to the Super Powers of Breath

Can you relate? You look at the calendar, see the holidays are just a few weeks away and then think of the to do list you are still working on from September, plus the gifts that will need to be arranged, the celebrations that need to be coordinated, the food to buy and prepare, the

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