CLICK HERE for the Stress Slayer audio – a simple technique to kick stress and agitation to the curb quickly
CLICK HERE to access the BONUS Balancing Breath audio
Both of these breathing practices are super easy to use.
When you are feeling the need to calm yourself in the middle of a tense situation (or anytime of day or night) use the Stress Slayer.
When you want to bring your attention inward, disengage from the busy-ness of your day, or just feel refreshed and centered, use the Balancing Breath.