May 2024

Take simple steps to prevent pitta from blazing outta control

The summer heat and humidity (the elements of fire and water) are characteristic qualities of pitta dosha. Fire represents the positive qualities of pitta: passionate energy; sharp, deep intellect; quick to digest – both food and information, insightful and analytic, transformative, highly focused, ambitious, justice minded and efficient. When in balance, pitta types are innovative, […]

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Calm your Mind and Emotions with a Simple Pause

Take 20 seconds right now and stop everything – just close your eyes, breathe deeply and slowly and count to 20 if that helps. Really – just do it and then come on back.      Did you notice anything during that pause? Did you notice any shift within yourself from before the pause to

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