November 2023

Loving Kindness Meditation Audio to Easily Develop Compassion

Turn your volume WAY UP and CLICK HERE to access this free guided loving kindness meditation. Practicing Loving Kindness helps us build our self compassion so that we can then be able to extend that same compassion to others in our world – strangers, acquaintances, friends and loved ones.  Loving kindness meditation (LKM), also known […]

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